VİTAMİN D SECRETS
VİTAMİN D SECRETS As you know, our bodies rely heavily on the hormone vitamin D. Today, we will discuss its importance, sources, barriers, and formation. Vitamin D plays a crucial role in the absorption of calcium and phosphorus, essential for healthy bones. Moreover, it boosts the immune system and reduces the risk of chronic illnesses such as diabetes and cancer. Why is Vitamin D so Important? There are about 30-40 trillion cells in our body. Most of our cells, except some, have nuclei. There is DNA inside every cell nucleus. Every DNA has gene regions. Proteins are synthesized from these gene regions. These proteins work as molecules that function as hormones, enzymes, receptors, contraction, transport, channels, etc. After all, proteins are basic molecules with very important functions. Vitamin D is a very important hormone that controls the production of proteins by affecting more than 1000 gene regions. If we try to keep our blood Vitamin D level between 50-100 ng/mL, we will be ...