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FIRSTLY, DO NOT GET SICK Healthy Living Branches

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  “FIRSTLY, DO NOT GET SICK” Healthy Living Branches 1.Branch: Principles to be Possessed Increasing our awareness with the right information and forming our principles by gaining positive habits will be our locomotive in achieving our healthy life goals. What are the habits and principles that will contribute to our health? How are habits formed? 2.Branch: Harmful Foods to be Avoided Unnatural, processed, packaged, refined, overheated foods and factory, grocery or bakery products with added unnatural chemicals, no matter how tasty they may be, have a wide range of negative long-term health effects. These include permeable bowel syndrome, allergic, autoimmune, neurodegenerative and cardiovascular diseases. Natural products should be preferred over pre-packaged products. Which foods are harmful and why? We love them so much. How can we avoid consuming harmful foods? What is their place in the nutritional compass? 3.Branch: Need Nutrients to be Reduced Our basic nutrients are water, ...
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VİTAMİN D SECRETS

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VİTAMİN D SECRETS As you know, our bodies rely heavily on the hormone vitamin D. Today, we will discuss its importance, sources, barriers, and formation. Vitamin D plays a crucial role in the absorption of calcium and phosphorus, essential for healthy bones. Moreover, it boosts the immune system and reduces the risk of chronic illnesses such as diabetes and cancer. Why is Vitamin D so Important? There are about 30-40 trillion cells in our body. Most of our cells, except some, have nuclei. There is DNA inside every cell nucleus. Every DNA has gene regions. Proteins are synthesized from these gene regions. These proteins work as molecules that function as hormones, enzymes, receptors, contraction, transport, channels, etc. After all, proteins are basic molecules with very important functions. Vitamin D is a very important hormone that controls the production of proteins by affecting more than 1000 gene regions. If we try to keep our blood Vitamin D level between 50-100 ng/mL, we will be ...
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