FIRSTLY, DO NOT GET SICK Healthy Living Branches
“FIRSTLY, DO NOT GET SICK”
Healthy Living Branches
1.Branch: Principles to be Possessed
Increasing our awareness with the right information and forming our principles by gaining positive habits will be our locomotive in achieving our healthy life goals.
What are the habits and principles that will contribute to our health?
How are habits formed?
2.Branch: Harmful Foods to be Avoided
Unnatural, processed, packaged, refined, overheated foods and factory, grocery or bakery products with added unnatural chemicals, no matter how tasty they may be, have a wide range of negative long-term health effects. These include permeable bowel syndrome, allergic, autoimmune, neurodegenerative and cardiovascular diseases. Natural products should be preferred over pre-packaged products.
Which foods are harmful and why?
We love them so much. How can we avoid consuming harmful foods?
What is their place in the nutritional compass?
3.Branch: Need Nutrients to be Reduced
Our basic nutrients are water, minerals, protein, fat and carbohydrates. Each of them should be taken in appropriate amounts and ratios from the healthy ones. What we take more than we need and/or in proportion will cause problems in biochemical mechanisms. This leads to the development of health problems.
If we don't eat these, what should we eat? Should we starve? How will we be full?
We never knew they were so harmful.
Where are they on the food compass?
4.Branch: Beneficial Foods to be Continue
Instead of foods to be avoided and reduced, natural foods and foods produced from them are substituted. If beneficial, natural foods are not consumed, others have to be consumed.
Which ones should we consume and how?
What is their place in the food compass?
5.Branch: Deficient Nutrients to be Replaced
Deficient levels of minerals, vitamins or hormones, which may or may not be detected by routine blood tests, adversely affect our body's physiological and biochemical mechanisms, thus advancing disease processes. However, these deficiencies should be completed under the supervision of a doctor.
Which minerals, vitamins, and hormones are missing in our body?
Which ones do we need to increase? In which range should they be?
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6.Branch: Useful Cures to be Prepared
Some of the water to be drunk daily can be consumed with various cures. Cures prepared in the form of herbal teas or in various ways can contribute to our health. It is necessary to consume them according to personal needs, knowledgeably and consciously. Sugar should not be added and we should use unadulterated and natural products. Cures should be prepared according to their recipes, consumed according to their doses and should not be overdone.
What is the benefit of which cure? In which case can we benefit?
Which ones, how should we prepare them and how should we consume them?
Today, most people, including health professionals, use ready-made nutritional supplements to make certain contributions to their health. However, they should always be used in consultation with a qualified doctor and follow instructions. Nutritional supplements cannot replace a healthy diet.
Why use nutritional supplements? Are they only useful in illness?
What should we pay attention to when using nutritional supplements?
8.Branch: Physical Activity to be Done
Daily physical activity and exercise are an important part of a healthy lifestyle. Regular exercise provides many health benefits such as heart health, bone health, weight control and the immune system. Exercise also reduces stress, improves mood and improves overall well-being. Thus, it improves quality of life.
What types of physical activity are there? Why and how do they have beneficial effects on my body?
Which physical activities are suitable for my age and weight? How can I do them?
9.Branch: Adverse Environmental Factors to be Protected
Adverse environmental conditions such as air pollution, water pollution, toxic chemicals and noise pollution can pose serious health risks. They can significantly increase the risk of respiratory diseases, cancer, cardiovascular diseases, neurological and immune-related diseases. Increased knowledge and awareness are essential. Cutting exposure to adverse environmental conditions is the primary and most important measure. In addition to expanding environmentally friendly practices and taking personal protective measures, detoxification practices should be carried out under expert control when necessary.
Which chemicals and heavy metals might I be exposed to?
How much and how can chemicals and heavy metals be harmful?
Is detoxification possible? In which cases is it necessary?
10.Branch: Adequate and Regular Sleep to be Rested
Sleep is essential for the body to rest, regenerate cells and restore brain function. Adequate sleep also boosts immune system function and protects against various health problems. Lack of sleep can increase the risk of many health problems such as depression, anxiety, obesity, heart disease and diabetes. Therefore, having a regular sleep pattern and getting quality sleep is important for maintaining a healthy life.
Is sleep induction the only effect of the hormone melatonin?
When are the benefits and harms of sleep apparent? Why and how necessary is it?
How to overcome problems such as difficulty falling asleep, sleep deprivation and waking up tired?
11.Branch: Emotions to be Managed
Positive emotions boost immune system function, contribute to heart health and improve brain function. Negative emotions increase stress levels, suppress the immune system and increase the risk of many health problems such as depression, anxiety, obesity and heart disease. To increase positive emotions, stress management techniques, physical activity, social connections and enjoyable activities are recommended. Techniques such as counseling, therapy, prayer, meditation and breathing exercises can be used to control negative emotions. Technological devices can be utilized.
What are the health hazards of stress? How can I cope with stress?
How can I increase positive emotions? How can I control negative emotions?
12.Branch: Intermittent Fasting to be Applied
Today, trends such as Data Driven Fasting and Intermittent Fasting are gaining popularity because of their obvious health benefits. Many benefits such as weight control, increased insulin sensitivity, reduced inflammation, strengthened immunity and slowing down the ageing process have been identified.
How and what are the health benefits of intermittent fasting?
When and how does intermittent fasting benefit my health?
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