FIRSTLY, DO NOT GET SICK Healthy Living Branches
“FIRSTLY, DO NOT GET SICK” Healthy Living Branches 1.Branch: Principles to be Possessed Increasing our awareness with the right information and forming our principles by gaining positive habits will be our locomotive in achieving our healthy life goals. What are the habits and principles that will contribute to our health? How are habits formed? 2.Branch: Harmful Foods to be Avoided Unnatural, processed, packaged, refined, overheated foods and factory, grocery or bakery products with added unnatural chemicals, no matter how tasty they may be, have a wide range of negative long-term health effects. These include permeable bowel syndrome, allergic, autoimmune, neurodegenerative and cardiovascular diseases. Natural products should be preferred over pre-packaged products. Which foods are harmful and why? We love them so much. How can we avoid consuming harmful foods? What is their place in the nutritional compass? 3.Branch: Need Nutrients to be Reduced Our basic nutrients are water, ...